A summer vacation is usually not the time when healthy eating and/or exercise is on the mind. It is after all a vacation. There are ways to indulge just enough so you do not return home feeling like you need to amp up your exercise and restrict your diet. Or even worse is if you return home and just think that your plan you had been following before vacation is not working and you give up all together. Check out the tips in this article for ways to keep on track while on vacation. Hope these tips are helpful and have a great vacation!
Sunday, August 1, 2010
Healthy Eating on Vacation
A summer vacation is usually not the time when healthy eating and/or exercise is on the mind. It is after all a vacation. There are ways to indulge just enough so you do not return home feeling like you need to amp up your exercise and restrict your diet. Or even worse is if you return home and just think that your plan you had been following before vacation is not working and you give up all together. Check out the tips in this article for ways to keep on track while on vacation. Hope these tips are helpful and have a great vacation!
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