Importance of Carbohydrates

Thanks to the Atkins Diet, South Beach Diet, and any other carbohydrate restricting diet out there, there seems to be this thinking that carbohydrates are bad for you and lead to weight gain. That is pure Nonsense! Carbohydrates are what give us energy. They are our body's initial energy source during exercise and it is important that include carbohydrates in your diet especially if you are doing doing strenuous activity. There are many forms of carbohydrates and this article breaks down the pros and cons on what is the best way to replenish carbohydrates during strenuous exercise. Check back soon for a post on what carbs are best for before exercise and also to include in your diet on a daily basis.