Loaded Liquids

When considering how many calories you consume in a day, do you take into account what you drink? Sodas, juices, and coffeehouse drinks can pack a lot of calories. Those that prefer diet soda should understand that it may not have the sugar or calories of regular soda, but it’s chock-full of other health-draining chemicals, like caffeine, artificial sweeteners, sodium and phosphoric acid. When it comes to juices, having the recommend serving size of 6 ounces can be tough and calories and sugars can add up. While juices do offer essential vitamins and minerals, there is usually an overabundant amount of vitamins and minerals in a glass or two of juice. If you don't stick to the serving size, calories can add up as well. When you look at the label on the juice, you will see percentages that are well over 100% for daily intake. The body just flushes away the excess because it can't accommodate the excess amount of vitamins and minerals. That's why I am a big proponent of eating the fruit when you can. Also be aware of juice imposters. Be sure to check the labels of juices and make sure you are only drinking real fruit juice and not any added sugar, artificial sweetners. and/or any other chemicals. Coffeehouse drinks are notorious for turning a perfectly good cup of coffee into a sugar filled cup of empty calories. Check out this link of the 20 worst drinks in America, http://eatthis.menshealth.com/slideshow/20-worst-drinks-america-2010. While viewing the link, click on the "next" tab above each picture to view each drink. While I hope most of you don't consume these beverages, it will definitely make you think about your next drink choice. The article also recommends alternatives if you are wondering what better options there are.